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Showing posts with label Kelly Brownell. Show all posts
Showing posts with label Kelly Brownell. Show all posts

Friday, September 18, 2009

Let Me Spend that Money, Secretary Sebelius, Thomas Frieden, Commissioner Farley, Kelly Brownell, and Dr.s Ludwig, Popkin and Willett


We should be doing this--spending money on prevention.

I know the Congressional Budget Office isn't convinced, but my gut tells me that a predominantly unhealthy nation is less secure than a healthy one. Whether or not the CBO numbers add up on the side of prevention, it'll cost us dearly to continue condemning Americans to a purgatory of chronic disease--preventible--debilitating, disfiguring, demoralizing chronic disease.

You've heard me say that many of today's illnesses should be reclassified as "elective," meaning that they're a result of our lifestyle choices and unwillingness to be compliant to health, and therefore, we should be paying out of pocket for the costs associated. 100% or a partial contribution? I dunno. But if you willingly eat yourself into type 2 diabetes, cancer or heart disease, it's your right but not your employer's, neighbor's or fellow policy-holder's responsibility to cover those costs--or to subsidize by having their costs skyrocket.

At the same time, we need to offer folks assistance in making better lifestyle choices. Most importantly, a shot at being healthy should be available to all Americans, and that includes easy and affordable access to real food--whole fruits, fresh vegetables, lean proteins and reliably safe water.

But eating issues aren't just about access, they're largely a result of warped conditioning to food-like substances--I call "ingestible entertainment"--which overrides an instinctive appreciation for natural foods.

Our gawdawful eating habits are a result of affluence, abundance and corporate greed mixed with nonstop neuro-chemical euphoria. If we're gonna help people get healthy, it'll take more than just having them pay out of pocket for poor choices; it'll take free and easy nutritional counseling, exercise instruction, and maybe most importantly, behavioral psychology strategies. Be honest, you're not eating to excess because you don't know better, you're eating to excess because it feels good, really really good. Sex-like good.

Hitting the bliss-point with food indulgences reads on an fMRI a lot like reaching sexual bliss. Our pleasure-reward system lights right up. When something so wrong feels so right, it takes a little help from our friends to make a rational decision. Our friends possibly being strangers on the other end of a self-help line, webinar or community support group. Friends who are experts in offering counsel and friends overcoming the same challenge. (Look to models like the 12-Steps-inspired Overeaters Anonymous.)

This investment in education, outreach and counseling will be money well-spent by the Obama administration and local governments to offset the financial cost and human cost of so many of us being so sick.

Whether it's today's big announcement from the HHS and CDC committing $650 Million to the "American Recovery and Reinvestment Act" and the "Communities Putting Prevention to Work," or it's the potential $150 Billion to be raised over the next decade in soda taxes, the cash needs to go to keeping people well. Without our health, we have nothing. No matter how the CBO adds it up, America needs to avoid zero.

And Prevention adds up to everything.

Friday, August 07, 2009

Wedding Gown Challenge- Of Course It Fits..!


Love makes us fat...

Marriage makes us fat...

Our friends make us fat...

Yeah, yeah, yeah, we've read all the reports. Truth is, we make ourselves fat. Of course, industry couldn't be more helpful. What with their adding sugar to everything so food plays tricks on us: Cravings anyone? Feeling hungry when maybe you're not really hungry? Digging that dopamine high?

It's damn hard to not get fat these days. We're hardwired to eat all food available and to store fat. Otherwise our DNA wouldn't have survived eons of scarcity. But today's survival skill is surviving abundance. With processed foods--I mean ingestible entertainment--formulated, packaged and marketed to bypass all reason, it takes all the logic you can muster to override your neuro-chemical responses driving you to Dunkin' Donuts at 3am...

Kelly Brownell at Yale's Rudd Center says it takes "motivation" and a "willingness" to control these impulses and make healthful lifestyle choices instead. I agree. When it's "no thanks" as tiramisu is offered... or the face of every runner along the path...I'm pretty sure I'm witnessing pure determination.

Were you at a healthy weight when you hit your twenties? Are you still at about the same weight? You should be. (Weight lifters and the like get a free pass on this.) Whether it's your acid wash jeans, Bugle Boys, or whatever you wore the first night you got drunk (legally), those clothes should still fit--your body if not your current sense of style.

America is a collective 5 Billion pounds overweight, the average adult is 23 pounds overweight, and most couples put on 25 to 30 pounds after the first few years of marriage.

If you have the determination, motivation and willingness, those numbers don't have to describe you. As for me, I'm celebrating the 5th Annual Wedding Gown Challenge today. More than 12 years and 2 children later, the gown still fits, Ba-bee..!